Forgotten lifts from the Bronze and Silver Era strongmen, rebuilt into programs you can run this week. Written by a lifter who actually does them.
Forgotten lifts from the Bronze and Silver Era strongmen, rebuilt into programs you can run this week.
- 5.0 out of 5 stars, from 2 verified buyers
- Instant PDF download
- 30-day money-back guarantee
- 5.0 out of 5 stars, verified buyers · Instant PDF
- 30-day money-back guarantee
The books
Pick your starting point. Every one is an instant download with the 30-day guarantee.
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Old Time Lifts for Modern Lifters Ebook
Regular price $45.00 USDRegular priceUnit price perSale price $45.00 USD -
Spinal Augmentation
Regular price $35.00 USDRegular priceUnit price perSale price $35.00 USD -
The Antifragile Diet Ebook
Regular price $29.99 USDRegular priceUnit price perSale price $29.99 USD -
The Apocalyptic Warlord's Guide to Complete Physical Development
Regular price $85.00 USDRegular priceUnit price perSale price $85.00 USD
Look inside before you buy
Full table of contents, sample pages, and the exercise tier list. Every lift is photographed and hyperlinked to video. No mystery PDFs.
What buyers say
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"Lots of information I've been looking for."
Peter — verified buyer, ★★★★★
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"Killer book."
Joedy — verified buyer, ★★★★★
Want it programmed for you?
1:1 coaching: your lifts on video, your program written around them, weekly adjustments. Limited slots.



