Patriarch Physique: A Program For Busy Dads

If you don't have time to commit to a standard bodybuilding split, due to family or other responsibilities but you still want to make actual tangible progress with what time you have, this is the program for you.

It combines a one day per week full body, or two day a week upper lower split to cover all the main bases with a comprehensive grab bag of accessory workouts designed to fit into very short time windows (either 20 or 30 minutes) while still actually training something effectively.  

Don't try to figure out what you should do when the baby finally goes down to nap after not sleeping all night, flip to a workout that fits your goals, crack a white Monster and get after it!

You will need at least some training equipment at home to get full use out of this program (at least a barbell and some rings,).  But you pretty much have to have that anyway if you're gonna try to work out as a dad.