The Apocalyptic Warlord's Guide to Complete Physical Development

Get maximal to get no compromise results with the bare minimum of gym equipment!

If you have a minimally equipped home gym, this guide will allow you to get results that are not only just as good as what you could get in a fully stocked commercial gym, but in many cases better!   In addition to allowing you to train every body part with enough variety and specificity to ensure a great hypertrophy result in even the most advanced lifter, this book will also give you the tools you need to improve your range of motion and joint health to ensure a long healthy lifting career, all with the most basic equipment!

If you have just a barbell, gymnastics rings, and bands, you have everything you need to get great training results using this book!  However, many home gym owners will also have access to dumbbells, benches and racks, and this book will also allow you to take full advantage of these if you have them.

What you get:

Tons of detailed video tutorials showing you exactly how to set up and execute a wide variety of exercises, many of my own invention.  I need to count how many there are at some point, but its probably closer to 100 than 50.

Comprehensive workouts for every bodypart from neck down to calves!  Most muscle groups get more than one!

Three full programs,

Survivalist, a beginner friendly 3x/Week Full Body split requiring rock bottom bare minimum equipment

Wasteland Raider, a 4x/Week intermediate split

Super-Mutant Behemoth, a 6x/Week split for very advanced lifters looking for a challenge!