Spinal Augmentation

Do you want a resilient spine, massive spinal erectors and hamstrings and the ability to effortlessly reach past your toes?  Then you want to get good at Jefferson Curls, and if so, This is the program for you!  

Spinal Augmentation is designed to take you from your first gentle introduction to the basic Jefferson Curl Technique as a light accessory to using it as a main movement for strength and hypertrophy safely and effectively in approximately one year.  It features multiple stages designed to introduce the basic technique, troubleshoot movement deficiencies, add load and target various components of the movement with more specificity before finally treating the exercise as a main movement.  It includes nine detailed video tutorials covering the basic Jefferson Curl technique, multiple specialized Jefferson Curl Variations and helpful assistance exercises.

Spinal augmentation is designed to work around your existing program, not replace it, so  you'll be able to keep  doing all the lifts you enjoy while taking your Jefferson Curl to the next level!