Old Time Lifts for Modern Lifters Ebook

Old Time Lifts for Modern Lifters is the ultimate practical resource for modern fitness enthusiasts seeking to get the most benefit from the forgotten exercises of the legendary Bronze Era Strongmen and Silver Era Bodybuilders.  At 225 pages, it contains exhaustive detail on the most valuable exercises of the past including the Jefferson Curl, the Bent press, and the Zercher deadlift among many others.  In many cases, this book provides the most detail ever written about a particular lift, and each lift comes with a hyperlink to a video as well as photographs.  In addition to demonstrating the lifts in question, these photographs showcase the best performances of modern lifters in the old style of lifting and serve as a historical record for a new generation of lifters!

The lifts included in the book are compared to modern methods and in a way that directs readers to the most valuable old time exercises that provide value that modern methods don't while dispelling unwarranted hype around other old time exercises that don't measure up.  

Old Time Lifts for Modern Lifters contains two sample programs incorporating the most beneficial old time exercises along with the best modern exercises for the best of both worlds and also details the best ways to incorporate the exercises into your own training without changing the parts that are working well!