{"product_id":"patriarch-physique-a-program-for-busy-dads","title":"Patriarch Physique:  A Program For Busy Dads","description":"\u003cp\u003eIf you don't have time to commit to a standard bodybuilding split, due to family or other responsibilities but you still want to make actual tangible progress with what time you have, this is the program for you.\u003c\/p\u003e\n\u003cp\u003eIt combines a one day per week full body, or two day a week upper lower split to cover all the main bases with a comprehensive grab bag of accessory workouts designed to fit into very short time windows (either 20 or 30 minutes) while still actually training something effectively.  \u003c\/p\u003e\n\u003cp\u003eDon't try to figure out what you should do when the baby finally goes down to nap after not sleeping all night, flip to a workout that fits your goals, crack a white Monster and get after it!\u003c\/p\u003e\n\u003cp\u003eYou will need at least some training equipment at home to get full use out of this program (at least a barbell and some rings,).  But you pretty much have to have that anyway if you're gonna try to work out as a dad.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"APS Training","offers":[{"title":"Default Title","offer_id":53538125775029,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/3623\/6725\/files\/Screenshot2026-10-16083504.png?v=1792165225","url":"https:\/\/atlaspowershrugged.com\/products\/patriarch-physique-a-program-for-busy-dads","provider":"APS Training","version":"1.0","type":"link"}